Has been a long year. Had to change BP meds due to the ankle swelling issue. Still taking ibuprofen to control inflammation in Achilles tendon but down to 2 tabs 2-3 times per day. Started Atkins-type diet on Sept 8, and have lost 19 lb so far... down to 211. Had physical this morning, doc says hitting 200 would be reason to celebrate. BP hasn't been this low since 2006; not surprisingly, that was back when my weight was right around 211. Have been exercising some most days, either Gold's Gym or walking. Although missed 9 days ending yesterday with Kelly's wedding followed by a week at the cabin. Will see if I can get to 200. Target is 180.. that would be 50 lb, which is a lot of time and resolve. And at 189, I would have a "normal" body weight (BMI = 24.9). We shall see. So far, so good.
Peace. ... Steve
