One last time...

...before flying out. Actually, I'm thinking that some cooler weather may very much encourage me to persist while away from home. Outlook for the next 10 days suggests a welcome change of pace from NC summer.

The two minute segments of jogging seemed to be a bit easier today v yesterday but I think that was mostly because I stayed at a very slow pace.

Well, no progress yet on the weigh-in front -- still stuck at 224. Yeah, I know, I need to take up that ELF diet. That part is harder than getting more exercise.

Peace. ... Steve