Two by two

So today was the first day at 2/2 - all the way up to running (jogging) 50% of the time! Ooooh. Was definitely hard work though.. and mid-80s muggy conditions took their toll. Not a lot of fun. But Kat joined me, which was nice, though she quickly got to the point that she needed to run farther and faster than her father. Good for her. Still some work to do to lay down that good aerobic base, much less build on it.

Leaving Saturday for 24 days in SW19. Quite likely to be a substantial setback fitness wise. Great other than that though!

Peace. ... Steve