Slacker

Have been finding excuses for indolence the last couple days, but did chauffeur myself to the gym this afternoon. 5 min warm up walk, 15 min Cybex circuit and 31 min on elliptical = 630 kcal supposedly. Not sure that covers yesterday's crab cakes, fries and Abita Purple haze... but 630 kcal better than nothing.

Calf muscle has been tweaking the last couple days too, but not during exercise today and feels fine now. So far, so good.

Peace. ... Steve