I was pretty depressed after my last bout of exercise which revealed quite clearly how far I have yet to go. So I quit. For a week. Finally resumed work yesterday, hiked (mostly climbed) two and a half miles of the Appalachian Trail, starting from NOC in the Nantahala Gorge. OK, only climbed on the way out. In any case it was certainly an aerobic experience pour moi. Left calf very tight once again. But it was a great afternoon for a hike, and did remind me why I really want to get this done.. so I can go on a four mile hike with a grandkid on my back without inviting a coronary.
I think I need to get one of those tee shirts that says:
I walked
the entire
width of the
Appalachian Trail
Peace. ... Steve
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