After slacking for 3 days I finally kicked myself down to the gym. Actually, was going to jog the Greenway again but it's really humid, so thought I'd try the treadmill in the air conditioned gym. Doing so made crystal clear how pathetic I am. Here I'm thinking my jogging pace is 5, maybe 5.5 mph. Hah! Started at 5.0, eventually slowed to 4.7, heart rate 155 bpm ... and managed just 13 min of jogging out of 35 min total. I'm wiped out.
On the good sides, calves are still in fine fettle. There is hope, though it be faint and flickering...
Peace. ... Steve
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