Lots of exercise too! Jogged 20 min out of 35 one day, spent one day in the water and running around pulling kids on bogey boards. Surprised myself a bit by running full tilt about 100 yards from the beach chair to water deep enough to dive into... and then all the way back a bit later. Nice to know that I can, just because I feel like it. :-) Just a 35 min walk this morning before heading back home. Calf is really tight, so back on the Aleve for now. Most of my muscles hurt for that matter.
Got a new Ironman (with resin band), which is nice to have back. Keeping time on the beach with a dress watch was less than ideal though it sufficed. When I get the replacement one back from Timex, I'll have a spare. Silly, but I didn't feel like waiting 4 weeks to get it back.
Peace. .... Steve
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