It's been a while since I posted anything here, mainly because I've been pretty much completely indolent. Exercised just nine days in November and (gulp) three days in December. Plenty of opportunity, just not motivated. But at least the calf muscles are fine now. Have been taking CoQ-10 which has seemed to help (or was it the indolence?). At any rate, have been walking most days this month (13 of 21 so far) without ill effect. Helps a lot that it's 1.65 miles from the hotel to the Australian Open venue, and I usually walk both ways. We'll see if this pattern is sustained more successfully in 2010 than it was in 2009.
Peace. ... Steve
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